Resources
Glycemic Index and GI Database
Glycemic index or GI describes the difference carbohydrate foods behave in our bodies by ranking carbohydrates according to their effect on our blood glucose levels.
Glycemic-index diet: A helpful tool for people with diabetes?
People with diabetes use the glycemic index (GI) as a guide in selecting foods — especially carbohydrates — for meal planning.
International table of glycemic index and glycemic load values: 2002
The tables of glycemic index (GI) compiled from the scientific literature are instrumental in improving the quality of research examining the relation between GI, glycemic load, and health.
Calorie Control Council
Provides information on cutting calories and fat in your diet, achieving and maintaining a healthy weight, or your favorite low-calorie, reduced-fat foods and beverages.
Cargill Sweetness Solutions
Focuses on sweetness functionality and brings customers better ingredient solutions.
Prevention's Sugar Solution
Eating the Glycemic index way.
Food & Diet In Diabetes: Glycemic Index
How quickly do foods raise your blood sugar?
Your On-line Diabetes Resources: The Glycemic Index
The glycemic index is about foods high in carbohydrates. Foods high in fat or protein don't cause your blood glucose level to rise much.
Glycemic Index - A new way of looking at carbs
Get to know and understand the Glycemic Index, because choosing foods with a low GI rating more often than choosing those with a high GI may help you to:
- Control your blood glucose levels
- Control your cholesterol levels
- Control your appetite
- Lower your risk of getting heart disease
- Lower your risk of getting type 2 diabetes
Glycemic Index, Glycemic Load, Satiety, and the Fullness Factor™
NutritionData's Fullness Factor™ is an alternative to the Glycemic Index
Asksm - The Dietitian: Carbohydrates & Glycemic Index
Have you heard of the glycemic index? If so, how credible is it?
Healthy Weight Forum: The Glycemic Index
How Does the Glycemic Index work?
The GI Symbol Program
A public health initiative that provides consumers with a credible signpost to healthier food choices using the internationally recognised benefits of GI and sound nutrition.
Glycemic Index and Exercise Metabolism
Consuming lower GI foods 30-60 min prior to an endurance exercise tends to minimize the hypoglycemia that occurs at the start of exercise, increase the concentration of fatty acids in the blood, and increase fat oxidation and reduces reliance on carbohydrate fuel. The Glycemic Research Institute
Serves clients worldwide, with specific glycemic government registered Certification Mark authority in the United States, Canada and UK.
Carbohydrates
What are Carbohydrates?
Carbohydrates - The Glycemic Index
What is the significance of Glycemic Index?
